Nehal Majithia
Planning weekly menus reduces daily stress, ensures variety, helps manage grocery shopping, and creates a consistent routine that benefits children’s eating habits.
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Sangita Nagre
Yes, children need frequent energy throughout the day. Healthy snacks like fruits, roasted makhana, yogurt, boiled corn, or peanut butter sandwiches are better alternatives to packaged junk food.
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Nidhi Mehta
Avoid forcing food. Introduce new items gradually, offer small portions, and praise children for trying new foods. You can also mix vegetables into familiar dishes to increase nutrition without resistance.
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Bharti Shettgar
A balanced meal should contain carbohydrates (rice, chapati), protein (dal, eggs, paneer, beans), vegetables for vitamins and minerals, and dairy if suitable. This combination supports growth and energy levels.
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Seema Vinayak Khaire
You can make meals visually attractive by using colorful vegetables, cutting fruits into fun shapes, and serving smaller portions. Creative presentation often encourages children to try new foods.
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