Sunitha Poojary
Take regular breaks and don’t hesitate to ask for help from family members or friends. Make sure you are eating properly, sleeping enough, and taking time for yourself. Caregiver burnout is common, and maintaining your own health is essential to providing effective and compassionate care.
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Bhagyashree M Chaubal
Spend quality time with them. Talk, listen, and offer reassurance. Illness can cause anxiety, loneliness, or depression in older adults. Simple activities like reading aloud, listening to music, or just sitting together can significantly improve their mood and sense of comfort.
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Pranali Tulsulkar
Reposition them every 2–3 hours to reduce pressure on one area of the body. Use soft bedding and pillows for support. Keep the skin clean and dry, and check daily for redness or sores. Gentle massage (avoiding red areas) can also help improve circulation.
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Priyanka Sawant
Offer small, frequent meals instead of large portions. Choose soft, easy-to-digest foods such as soups, porridge, yogurt, mashed vegetables, or fruits. Make meals visually appealing and ensure they are warm and flavorful. Also, encourage fluids regularly to prevent dehydration, which is common during illness.
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Ashwini Katre
The first step is to monitor their symptoms carefully and consult a healthcare professional. Elderly individuals can deteriorate quickly, even with minor illnesses. Keep track of fever, breathing, appetite, confusion, or unusual weakness. Follow the doctor’s instructions strictly and never ignore sudden changes in condition.
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