Working in a foreign country as a domestic helper can be both exciting and challenging. While new opportunities bring growth and financial stability, being far from home often leads to feelings of loneliness and homesickness. For many foreign domestic workers, managing these emotions is essential for maintaining mental well-being and job satisfaction.
Here are some practical tips that can help domestic workers overcome homesickness and adapt comfortably to life away from home.
1. Stay Connected with Family Regularly
Technology has made it easier to stay in touch with loved ones. Schedule regular video calls or voice messages to feel close to your family. Even short conversations can make a big difference in reducing loneliness. However, balance is key—ensure that phone usage does not interfere with your work hours or responsibilities.
2. Create a Daily Routine
Following a structured daily schedule helps the mind stay occupied and prevents negative thoughts. Plan your work hours, rest, meals, and leisure time. Having a routine gives a sense of control and stability, which is especially important when you’re away from home.
3. Engage in Social Activities
Try to connect with other domestic workers or people from your community living nearby. Many cities have groups or associations for foreign domestic helpers where you can share experiences, celebrate festivals, and find emotional support.
4. Keep Personal Mementos
Bring along small personal items that remind you of home—family photos, traditional clothes, or small gifts. These items can bring comfort and warmth during difficult days, making your new environment feel more personal and familiar.
5. Learn the Local Culture and Language
Adapting to the local way of life can ease homesickness. Try learning a few words in the local language or understand basic customs. This helps you connect better with your employers and reduces the feeling of being an outsider.
6. Take Care of Your Mental and Physical Health
Homesickness can sometimes affect appetite, sleep, and mood. Ensure you eat healthy meals, rest properly, and engage in light exercise like walking or stretching. Talking about your feelings with trusted friends or your employer can also help lighten emotional stress.
7. Focus on Your Goals
Remember why you took the step to work abroad — whether it’s to support your family, build a better future, or gain new skills. Keeping your long-term goals in mind gives strength and motivation during tough times.
Conclusion
Homesickness is a natural feeling, especially for those working far from their loved ones. With the right mindset, social connections, and emotional support, foreign domestic workers can manage homesickness effectively and thrive in their work environment. A supportive employer and a caring maid agency also play a key role in helping workers adjust and feel at home in a new country.
At Bookmybai, we go through an extensive shortlisting process to make sure that the worker deployed at your home is a perfect choice for you. We have maids, cleaners, nanny, babysitter, cook, chef, patient caretaker, senior citizen caretaker available for you and your family whether you want a part time, full day or 24 hours live in maid. We do an elaborate background check to make sure that the person is not only reliable but also trusted.
If you have a requirement for a domestic helper for your family, you can be rest assured that we will give our 100% to make sure that your entire hiring process is hassle free.
We are not just a maid agency or a maid bureau near your house. We are your partners