Heena Pawar
Always dry your hands before handling electric appliances, avoid using wet matchboxes or lighters, and check that surfaces and plugs are dry before turning on any device.
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Tejal Ramesh Surti
Seasonal vegetables like bottle gourd (lauki), bitter gourd (karela), corn (makka), and herbs like tulsi and ginger are great for immunity and digestion during monsoon.
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Sarika Pralhad Shirsat
Keep all surfaces dry, store food in airtight containers, use natural insect repellents, and clean shelves regularly to prevent fungus and pests caused by dampness.
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Pooja Gandhi
Avoid food that spoils quickly like curd, raw salads, chutneys, and leftovers. Also, limit heavy, fried, or oily foods that are harder to digest during this season.
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Madhuri Kale
Humidity in the rainy season causes food to spoil faster. Using fresh ingredients daily helps avoid foodborne illnesses and ensures meals are safe and healthy for the family.
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